My favorite sports include: running cycling swimming triathlon walking hiking

My goals are: I am seven months new to running. Finished in my fist half in November 2010 and am now training for a full. Typically I run twenty miles a week and cross train twice a week. I have a favorite nine mile route that I do with my running buddy twice most weeks.

My other favorite activities include: canyoneering and white water rafting.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!